Information, Inspiration & Integration

Welcome to the Movement Matters Library of Resources.

Here you will find articles, videos and talks that are designed to give you information, inspire you to work on transforming your life, and provide support to help you integrate change and growth. We add new resources from time to time, so please check back and explore.

How to use the Movement Matters Library of Resources:

Resources are organized in categories so that you can search easily.

If you want practical support, look for the EXERCISES options. These include guided mindfulness and meditations and mind-body tools for coping with challenges and cultivating well-being.

If you’re interested in therapy or our other services, we’d be very happy to hear from you, so please get in touch.

A Gift of Self-Care

Self-care is a not just a gift you can give yourself, it’s a key ingredient to living with more peace and calm. When you take the time to pause and take care of yourself, it feels good, but it also helps you function. Imagine singing a song or giving a speech without...

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Ways to Enjoy Fall More

The transition to fall can bring many things. Picking juicy red apples and drinking tart cider. Enjoying warm days and cool nights.  Beautiful leaves rustling in the wind. Cheering on kids’ soccer games bundled up with a steaming cup of coffee. Adjusting to new and...

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