How We Work
You are ready to feel different – lighter, calmer, more at ease with yourself and happier in your relationships and your life.
We are ready to roll up our sleeves and work together with you to help you achieve your goals.
We view therapy as a partnership between therapist and client, and we will always collaborate with you in order to best meet your needs, work at your pace and comfort level, and tailor the work to help you get the most out of your experience.
An Integrative Approach to Therapy
Being an integrative therapy practice describes how we work, but it also describes our goal for you, which is help you feel more integrated in yourself, discover and develop your hidden resources and strengths, feel more like who you really are, and move through your life more effectively.
Understanding how the brain and the body are connected is an important part of our work. How our bodies react to events and feelings is just as important as what we think about them, so talking alone in therapy doesn’t always get to the levels where change can take place. We work with you to pay attention to the non-verbal aspects of your experience and learn to use body-awareness as a compass that can help guide your process.
Methods We Use
Using therapy approaches that work on both verbal and non-verbal levels and taking into account the physiological and neurobiological aspects of experience leads to profound opportunities for deeper and more lasting change and growth. We use diverse methods to achieve this, including mind-body approaches, mindfulness, body-centered and movement interventions, insights from neurobiology, creativity and the arts.
In particular, we make use of sensorimotor psychotherapy (SP), one of the most current and effective methods in working with trauma and interpersonal healing. We also incorporate creative and movement based approaches to strengthen the mind-body connection and make use of the power of the creative process for personal transformation.
Meet our Therapists
Our therapists have specialized training in integrative therapy approaches and are continually expanding their knowledge and proficiency. We truly enjoy the work we do and feel honored to be a part of our clients’ journeys.
MA, LMHC, BC-DMT
Director & Therapist
I absolutely love the deeply gratifying and moving work of being a therapist. I have discovered that I do my best work when I approach therapy as a creative process and trust in the innate wisdom of my clients. My clients have described me as balancing just the right kind of compassion with the ability to be frank and challenging in a way that helps them make real change. Humor and lightness are important to me, and I greatly value both the science and art of therapy. What I hope for my clients is the ability to find peace within themselves and more ease and joy in navigating relationships and life challenges.
MA, LMHC, R-DMT
Therapist & Sleep Coach
Nothing nurtures the soul more than feeling accepted for who you are. As a therapist, I trust that my clients are the experts of their own experience. My role is to be a guide and help navigate the path with compassion and non-judgment. I encourage clients to cultivate these qualities for themselves. One of my gifts is the ability to help people see the forest for the trees in a kind and down-to-earth way. I believe everyone has the potential to become the person they truly want to be and I feel grateful to have the opportunity to help my clients get a little closer to becoming that person.
As a therapist, I have the pleasure of travelling alongside clients in the journey of self exploration. As clients unearth wounds that need to be healed, they also uncover wisdom and personal strengths through curiosity, observation, and creative expression. At the core of my approach is a commitment to candor, authenticity, and faith in the potential of each person. Everyone already contains within them the resources and building blocks of profound healing and growth; therapy is one of a number of ways of accessing this potential. My hope for my clients is to unlock their capacity for contentment and joy in relationships, life choices, and within their own bodies.