We all have times when life feels chaotic.

In this video, I explore the importance of having refuge.


Have fun and be creative.

I encourage you to play around with the ideas from the video and create your own.

When it’s really hard.

If you find that you’re just too overwhelmed to make headway or don’t know how your might even get started, I encourage you to get some support in making steps toward finding respite and refuge. Some options for this might be friends, coaches, spiritual guides, or therapists.

If you’re interested in a free consultation to see if a creative, body-centered approach to therapy might be right for you, please get in touch.

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The content of this blog is not intended to replace therapy, and does not constitute mental health or professional advice. Reflections and opinions shared should not be construed as specific psychotherapy advice.

© 2018 Movement Matters

You may freely reprint or share this article. Simply include the following attribution, and if you print online, make the link at the end live:

Article ©2017 Movement Matters, all rights reserved. Reprinted with permission. This article and other resources are available at https://movementmatterstherapy.com