Change is Possible. We can Help.

From the outside, you look like you’re doing ok, maybe even really well. Underneath the surface, after all the  getting things done and showing up for others lurks the feeling of  “What about me?”

If this sounds like you, you don’t need to learn to cope a little better. You already cope all too well, but you might have a hard time trusting yourself, following your own dreams and enjoying your relationships.

When you are having difficulty with stress or anxiety in your current life or need to heal from painful past experiences, it is possible to create more ease and learn how to make your own well being your priority.

Imagine what might be possible if you started moving through life just a little bit differently.

Imagine waking up really knowing that you’re a terrific problem-solver with many interests, that you can use your talents and strengths in a way that feels just right. Instead of feeling worn out from giving and doing, picture a greater sense of balance, more breathing space and a relaxed way of moving through your life.

Our clients sense that they need more from therapy than just talking. In our practice, we work with the body and mind together, drawing on diverse approaches including mindfulness, body-centered methods, insights from neurobiology, and creativity to help you make profound change.

We want to help you discover the inner wisdom you already have, deepen your connection with yourself and learn to navigate life’s challenges with a greater sense of calm, vitality and joy.