by Annabelle Coote | Feb 23, 2016 | Somatic Therapy & Methods
Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”. It is so common that some people take it for granted that they just have to live with it....
by Annabelle Coote | Jun 29, 2015 | Nervous System & Wellbeing
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
by Annabelle Coote | Apr 17, 2015 | Nervous System & Wellbeing
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
