Resources
Welcome!
We’ve put together some resources to help you learn more about somatic and experiential therapy, the mind-body connection, the nervous system, and the role of creativity in healing. We hope they support your journey to vitality and well-being. Browse below! And, join our newsletter for updates and new resources.
About Creative Arts & Movement in Therapy
Therapy as a Creative Process In our practice, we love using creative and experiential approaches. We believe that all people have an innate drive toward well-being and that our role as therapists is to support you in connecting to your own vitality and developing...
About Sensorimotor Psychotherapy
Sensorimotor PsychotherapySensorimotor psychotherapy (SP) is a key method that we use in our practice. It’s one of the most current and effective approaches in therapy; and, in our experience, it’s nearly magical in how it helps people to heal and change.SP has its...
A Moment of Mindfulness: Two Brief Practices
These brief guided mindfulness exercises can help provide a respite from your busy day. Each is about 2 minutes long and they can be done alone or together. Moment of Mindful Movement Try the Moment of Mindful Movement if you’d like to take a break from sitting and...
Moving from Depression to Joyous Living
Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”.  It is so common that some people take it for granted that they just have to live with it....
Letting the dust settle before sending the email!
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
Making Space for Feelings
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
The Freedom of Not Being “Stuck in Your Head”
Do you ever feel "stuck in your head"? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle of the...
How Slowing Down Can Create Magic in the Moment
There was no way I was going to make it on time…. I was trying to get out the door to head to a yoga class after a meeting that ran late when the phone rang with a call I needed to take.  Then, when I was finally on my way, I got caught behind a snow plow. I imagine...