by Annabelle Coote | Sep 8, 2017 | Nervous System & Wellbeing
These brief guided mindfulness exercises can help provide a respite from your busy day. Each is about 2 minutes long and they can be done alone or together. Moment of Mindful Movement Try the Moment of Mindful Movement if you’d like to take a break from sitting and...
by Annabelle Coote | Jun 29, 2015 | Nervous System & Wellbeing
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
by Annabelle Coote | Apr 17, 2015 | Nervous System & Wellbeing
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
by Annabelle Coote | Apr 2, 2015 | Nervous System & Wellbeing
Do you ever feel “stuck in your head”? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle...
by Annabelle Coote | Mar 2, 2015 | Nervous System & Wellbeing
There was no way I was going to make it on time…. I was trying to get out the door to head to a yoga class after a meeting that ran late when the phone rang with a call I needed to take. Then, when I was finally on my way, I got caught behind a snow plow. I imagine...
