by Annabelle Coote | Dec 8, 2017 | Featured Posts, Somatic Therapy & Methods
Therapy as a Creative Process In our practice, we love using creative and experiential approaches. We believe that all people have an innate drive toward well-being and that our role as therapists is to support you in connecting to your own vitality and developing...
by Annabelle Coote | Dec 7, 2017 | Featured Posts, Somatic Therapy & Methods
Sensorimotor PsychotherapySensorimotor psychotherapy (SP) is a key method that we use in our practice. It’s one of the most current and effective approaches in therapy; and, in our experience, it’s nearly magical in how it helps people to heal and change.SP has its...
by Annabelle Coote | Feb 23, 2016 | Somatic Therapy & Methods
Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”. It is so common that some people take it for granted that they just have to live with it....
