by Annabelle Coote | Oct 18, 2016 | Movement Matters Blog, Self Care
Joining a CSA* farm share in the midst of a busy life.Since the last time our family was a part of a CSA , life has become more complicated. The kids are older and more involved in activities and my husband and I have full professional lives. I have a private practice...
by Annabelle Coote | Nov 6, 2015 | Exercises, Movement Matters Blog, Self Care
Remember the “Do-Over”? Kids are running a race or playing a game and there is a false start. Someone yells “Do-Over!” and everything starts all over again. And, viola – you get a fresh start. Just this week I heard a lovely story about how a dad created a do-over for...
by Annabelle Coote | Aug 14, 2015 | Exercises, Movement Matters Blog, Self Care
Vacations are a great invention! This is a quote from a friend and I happen to agree. I also think they happen to offer a lot of wisdom for everyday living. My personal favorite vacation is the go someplace quiet and beautiful, kick back, leave the world behind, do...
by Annabelle Coote | May 29, 2015 | Exercises, Movement Matters Blog, Self Care
I am driving to Boston right now for my monthly training….. Oh wait, no I’m not. I’m at home with a flat tire, waiting for my husband to come home and help me out. I’ll be, um, a little late today. Instead of being on the road, I’m travelling into blog land, with a...
by Annabelle Coote | May 15, 2015 | Movement Matters Blog, Self Care
We all have times when life feels chaotic. In this video, I explore the importance of having refuge. Have fun and be creative. I encourage you to play around with the ideas from the video and create your own. When it’s really hard. If you find that you’re just...
