by Annabelle Coote | Jun 11, 2015 | Exercises, Movement Matters Blog, Self Care
I am sick and getting ready for two trips. A big one – to Spain in two days for my brother’s wedding and a smaller one just a couple days after we return for my nephew’s wedding in Pennsylvania. Funny, the travel time will be about the same for each even though one is...
by Annabelle Coote | May 29, 2015 | Exercises, Movement Matters Blog, Self Care
I am driving to Boston right now for my monthly training….. Oh wait, no I’m not. I’m at home with a flat tire, waiting for my husband to come home and help me out. I’ll be, um, a little late today. Instead of being on the road, I’m travelling into blog land, with a...
by Annabelle Coote | May 15, 2015 | Movement Matters Blog, Self Care
We all have times when life feels chaotic. In this video, I explore the importance of having refuge. Have fun and be creative. I encourage you to play around with the ideas from the video and create your own. When it’s really hard. If you find that you’re just...
by Annabelle Coote | Apr 30, 2015 | Movement Matters Blog, Self Care
This is me, moving out of my comfort zone. For this post, I took my first foray into video blogging. After, well, freaking out a bit, I ditched my first plan and decided to share my own experience of pushing the edges of my comfort. Because I don’t think I’m the only...
by Annabelle Coote | Apr 17, 2015 | Exercises, Movement Matters Blog, Self Care
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
by Annabelle Coote | Apr 2, 2015 | Exercises, Movement Matters Blog, Self Care
Do you ever feel “stuck in your head”? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle...
