by Annabelle Coote | May 15, 2015 | Movement Matters Blog, Self Care
We all have times when life feels chaotic. In this video, I explore the importance of having refuge. Have fun and be creative. I encourage you to play around with the ideas from the video and create your own. When it’s really hard. If you find that you’re just...
by Annabelle Coote | Apr 30, 2015 | Movement Matters Blog, Self Care
This is me, moving out of my comfort zone. For this post, I took my first foray into video blogging. After, well, freaking out a bit, I ditched my first plan and decided to share my own experience of pushing the edges of my comfort. Because I don’t think I’m the only...
by Annabelle Coote | Apr 17, 2015 | Exercises, Movement Matters Blog, Self Care
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
by Annabelle Coote | Apr 2, 2015 | Exercises, Movement Matters Blog, Self Care
Do you ever feel “stuck in your head”? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle...
by Annabelle Coote | Mar 2, 2015 | Exercises, Movement Matters Blog
There was no way I was going to make it on time…. I was trying to get out the door to head to a yoga class after a meeting that ran late when the phone rang with a call I needed to take. Then, when I was finally on my way, I got caught behind a snow plow. I imagine...
