by Annabelle Coote | Jul 11, 2015 | Exercises, Movement Matters Blog, Self Care
I’m guessing that you do a lot for others. Family, friends, employers, coworkers, your children’s school, an organization you belong to, your friend’s mom, the list goes on. You do a lot and you give a lot and it’s really wonderful. And, sometimes, it feels like too...
by Annabelle Coote | Jun 29, 2015 | Exercises, Movement Matters Blog
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
by Annabelle Coote | Jun 11, 2015 | Exercises, Movement Matters Blog, Self Care
I am sick and getting ready for two trips. A big one – to Spain in two days for my brother’s wedding and a smaller one just a couple days after we return for my nephew’s wedding in Pennsylvania. Funny, the travel time will be about the same for each even though one is...
by Annabelle Coote | May 29, 2015 | Exercises, Movement Matters Blog, Self Care
I am driving to Boston right now for my monthly training….. Oh wait, no I’m not. I’m at home with a flat tire, waiting for my husband to come home and help me out. I’ll be, um, a little late today. Instead of being on the road, I’m travelling into blog land, with a...
by Annabelle Coote | May 15, 2015 | Movement Matters Blog, Self Care
We all have times when life feels chaotic. In this video, I explore the importance of having refuge. Have fun and be creative. I encourage you to play around with the ideas from the video and create your own. When it’s really hard. If you find that you’re just...
