by Annabelle Coote | Oct 18, 2016 | Movement Matters Blog, Self Care
Joining a CSA* farm share in the midst of a busy life.Since the last time our family was a part of a CSA , life has become more complicated. The kids are older and more involved in activities and my husband and I have full professional lives. I have a private practice...
by Annabelle Coote | Nov 6, 2015 | Exercises, Movement Matters Blog, Self Care
Remember the “Do-Over”? Kids are running a race or playing a game and there is a false start. Someone yells “Do-Over!” and everything starts all over again. And, viola – you get a fresh start. Just this week I heard a lovely story about how a dad created a do-over for...
by Annabelle Coote | Jun 29, 2015 | Exercises, Movement Matters Blog
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
