by Annabelle Coote | Apr 2, 2015 | Exercises, Movement Matters Blog, Self Care
Do you ever feel “stuck in your head”? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle...
by Annabelle Coote | Mar 2, 2015 | Exercises, Movement Matters Blog
There was no way I was going to make it on time…. I was trying to get out the door to head to a yoga class after a meeting that ran late when the phone rang with a call I needed to take. Then, when I was finally on my way, I got caught behind a snow plow. I imagine...
