by Annabelle Coote | Jul 11, 2015 | Exercises, Movement Matters Blog, Self Care
I’m guessing that you do a lot for others. Family, friends, employers, coworkers, your children’s school, an organization you belong to, your friend’s mom, the list goes on. You do a lot and you give a lot and it’s really wonderful. And, sometimes, it feels like too...
by Annabelle Coote | Jun 11, 2015 | Exercises, Movement Matters Blog, Self Care
I am sick and getting ready for two trips. A big one – to Spain in two days for my brother’s wedding and a smaller one just a couple days after we return for my nephew’s wedding in Pennsylvania. Funny, the travel time will be about the same for each even though one is...
