by Annabelle Coote | Feb 23, 2016 | Featured Posts, Mental Health, Movement Matters Blog
Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”. It is so common that some people take it for granted that they just have to live with it....
by Annabelle Coote | May 29, 2015 | Exercises, Movement Matters Blog, Self Care
I am driving to Boston right now for my monthly training….. Oh wait, no I’m not. I’m at home with a flat tire, waiting for my husband to come home and help me out. I’ll be, um, a little late today. Instead of being on the road, I’m travelling into blog land, with a...
by Annabelle Coote | Apr 17, 2015 | Exercises, Movement Matters Blog, Self Care
Make space for your feelings. Huh? What does that mean? In my therapy work, I ask clients all the time to make space for their feelings, or I ask them what it might be like if they did. If someone has worked with me for a while, they know what this means, but if...
