by Annabelle Coote | Apr 30, 2015 | Movement Matters Blog, Self Care
This is me, moving out of my comfort zone. For this post, I took my first foray into video blogging. After, well, freaking out a bit, I ditched my first plan and decided to share my own experience of pushing the edges of my comfort. Because I don’t think I’m the only...
by Annabelle Coote | Apr 2, 2015 | Exercises, Movement Matters Blog, Self Care
Do you ever feel “stuck in your head”? There is a lot going on in our lives, and consequently there can be a lot going on in our heads. Thoughts swirl around to-do lists. The “don’t forget about…’s” interrupt the worries, which creep right into the middle...
