by Annabelle Coote | Sep 24, 2015 | Exercises, Mental Health, Movement Matters Blog
The transition to fall can bring many things. Picking juicy red apples and drinking tart cider. Enjoying warm days and cool nights. Beautiful leaves rustling in the wind. Cheering on kids’ soccer games bundled up with a steaming cup of coffee. Adjusting to new and...
by Annabelle Coote | Aug 14, 2015 | Exercises, Movement Matters Blog, Self Care
Vacations are a great invention! This is a quote from a friend and I happen to agree. I also think they happen to offer a lot of wisdom for everyday living. My personal favorite vacation is the go someplace quiet and beautiful, kick back, leave the world behind, do...
by Annabelle Coote | Jul 11, 2015 | Exercises, Movement Matters Blog, Self Care
I’m guessing that you do a lot for others. Family, friends, employers, coworkers, your children’s school, an organization you belong to, your friend’s mom, the list goes on. You do a lot and you give a lot and it’s really wonderful. And, sometimes, it feels like too...
by Annabelle Coote | Jun 29, 2015 | Exercises, Movement Matters Blog
It feels super urgent! I know. You want to send the email, the text, march over to the house, fix it!! Because it feels like if you don’t, it’s just going to get worse. Maybe it’s a painfully awkward conversation with a boyfriend, or a fight with your sister, or even...
by Annabelle Coote | Jun 11, 2015 | Exercises, Movement Matters Blog, Self Care
I am sick and getting ready for two trips. A big one – to Spain in two days for my brother’s wedding and a smaller one just a couple days after we return for my nephew’s wedding in Pennsylvania. Funny, the travel time will be about the same for each even though one is...
by Annabelle Coote | May 29, 2015 | Exercises, Movement Matters Blog, Self Care
I am driving to Boston right now for my monthly training….. Oh wait, no I’m not. I’m at home with a flat tire, waiting for my husband to come home and help me out. I’ll be, um, a little late today. Instead of being on the road, I’m travelling into blog land, with a...
