by Annabelle Coote | Sep 8, 2017 | Exercises, Featured Posts, Movement Matters Blog, Self Care
These brief guided mindfulness exercises can help provide a respite from your busy day. Each is about 2 minutes long and they can be done alone or together. Moment of Mindful Movement Try the Moment of Mindful Movement if you’d like to take a break from sitting and...
by Annabelle Coote | Feb 23, 2016 | Featured Posts, Mental Health, Movement Matters Blog
Depression is common but it can also be confusing. Many people experience some form of depression, ranging from severe and debilitating clinical depression to everyday “blues”. It is so common that some people take it for granted that they just have to live with it....
