by Annabelle Coote | Dec 8, 2017 | Methods We Use
Therapy as a Creative Process In our practice, we love using creative and experiential approaches. We believe that all people have an innate drive toward well-being and that our role as therapists is to support you in connecting to your own vitality and developing...
by Annabelle Coote | Dec 7, 2017 | Methods We Use
Sensorimotor PsychotherapySensorimotor psychotherapy (SP) is a key method that we use in our practice. It’s one of the most current and effective approaches in therapy; and, in our experience, it’s nearly magical in how it helps people to heal and change.SP has its...
by Annabelle Coote | Oct 24, 2017 | Movement Matters Blog, Sexual Harassment & Assault
Hesitancy, mixed feelings, and vulnerability I had been considering my own response to #metoo since it poured into social media last week. Did I want to post, and if so – how? I processed my clients’ reactions to #metoo over the week. These conversations reinforced my...
by Annabelle Coote | Sep 8, 2017 | Exercises, Featured Posts, Movement Matters Blog, Self Care
These brief guided mindfulness exercises can help provide a respite from your busy day. Each is about 2 minutes long and they can be done alone or together. Moment of Mindful Movement Try the Moment of Mindful Movement if you’d like to take a break from sitting and...
by Annabelle Coote | Oct 18, 2016 | Movement Matters Blog, Self Care
Joining a CSA* farm share in the midst of a busy life.Since the last time our family was a part of a CSA , life has become more complicated. The kids are older and more involved in activities and my husband and I have full professional lives. I have a private practice...
