This is me, moving out of my comfort zone.

For this post, I took my first foray into video blogging. After, well, freaking out a bit, I ditched my first plan and decided to share my own experience of pushing the edges of my comfort.

Because I don’t think I’m the only one who ever feels this way…..

In the video, I share a guided imagery exercise at the end. If you want to join in, I invite you to take your time with it, pause the video and do it at the pace that feels like it will support you the most.

If this is an area that’s really difficult for you.

There are many options for support, from friends to self-help books, spiritual guidance to therapy.

If you find that you feel stuck because pushing your edges even just a little bit is too overwhelming, you might consider getting some professional help. If you’re interested in a free consultation to see if a creative, body-centered approach to therapy might be right for you, please get in touch.

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The content of this blog is not intended to replace therapy, and does not constitute mental health or professional advice. Reflections and opinions shared should not be construed as specific psychotherapy advice.

© 2018 Movement Matters

You may freely reprint or share this article. Simply include the following attribution, and if you print online, make the link at the end live:

Article ©2017 Movement Matters, all rights reserved. Reprinted with permission. This article and other resources are available at https://movementmatterstherapy.com