These brief guided mindfulness exercises can help provide a respite from your busy day. Each is about 2 minutes long and they can be done alone or together.

Moment of Mindful Movement

Try the Moment of Mindful Movement if you’d like to take a break from sitting and feel more energized, or to help you shift restless energy before doing the Moment of Mindful Stillness. This is also a good option if you tend to have difficulty with sitting/still meditation.

Moment of Mindful Stillness

Try the Moment of Mindful Stillness, if you’re looking for some restful calm, or as a pause before doing the Moment of Mindful Movement.

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The content of this blog is not intended to replace therapy, and does not constitute mental health or professional advice. Reflections and opinions shared should not be construed as specific psychotherapy advice.

© 2018 Movement Matters

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